• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fried Pies & Fireflies

  • Home
  • Recipes
    • Holiday
    • Appetizers
      • Salads
      • Soups
      • Dips
    • Breakfast
    • Desserts
    • Bread
    • Crockpot
    • Chicken
    • Beef
    • Pork
    • Beverages
    • Grilled
    • Vegetables
  • Catering
    • Holiday Catering Menu
  • About
  • Contact
  • Privacy Policy

Lisa’s Good Morning Spinach Fritatta Recipe

October 8, 2014 by Lisa Pinney

IMG_7909

Sharing a wonderfully delicious morning recipe I’ve created to get in more protein and veggies!

You’re gonna love it!

Print

Lisa’s Good Morning Spinach Fritatta Recipe

  • Author: Lisa Pinney

Ingredients

Scale
  • 3 eggs
  • 1 cup fresh spinach
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped sweet peppers
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup chopped onions
  • 1/2 cup shredded cheese of your choice
  • salt & pepper to taste

Instructions

Preheat your oven to 400 degrees.

I sprayed my 8 inch iron skillet. You can use any comparable baking dish.

Place 1 TBSP butter in skillet/dish and set in the oven to melt while you mix up the ingredients.

In a large bowl, add the chopped veggies, beans, cheese and spinach.

In a separate bowl, whisk the 3 eggs until smooth and pour over the veggies in the bowl.

Stir until well combined and season with salt and pepper.

Remove pan from the oven and pour in the fritatta mixture.

Bake about 12-15 minutes until eggs are set.

Remove from pan to plates and serve with a side of salsa or salsa verde.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Filed Under: breakfast

Previous Post: « Chocolate Peanut Butter Cup Cheesecake Cake Recipe
Next Post: Lisa’s Apple Pie Biscuits Recipe »

Primary Sidebar

Welcome, Y’all!

Fried Pies & Fireflies started in 2011 as a way for southern cook, Lisa Cook, to share her recipes with family and friends. Let's dig deeper →

Feature Your Favorites

Chocolate Chip Cookie Dough Cheesecake Bars Recipe

Chocolate Chip Cookie Dough Cheesecake Bars Recipe

Apple Dumplings Recipe

Apple Dumplings Recipe

Iron Skillet Pineapple Upside Down Cake Recipe

Iron Skillet Pineapple Upside Down Cake Recipe

Sweet Tea Pie Recipe

Sweet Tea Pie Recipe

Give Me "Samoa" Cake Recipe

Gimme “Samoa” Cake Recipe

Fried Pies & Fireflies Signature Poundcake Recipe

Fried Pies & Fireflies Signature Poundcake Recipe

Cookie Fruit Pizza Recipe

Cookie Fruit Pizza Recipe

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in