Lisa’s Good Morning Spinach Fritatta Recipe

  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m


Sharing a wonderfully delicious morning recipe I’ve created to get in more protein and veggies!

You’re gonna love it!


  • 3 eggs
  • 1 cup fresh spinach
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped sweet peppers
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup chopped onions
  • 1/2 cup shredded cheese of your choice
  • salt & pepper to taste


Step 1

Preheat your oven to 400 degrees.

Step 2

I sprayed my 8 inch iron skillet. You can you any comparable baking dish.

Step 3

Place 1 TBSP butter in skillet/dish and set in the oven to melt while you mix up the ingredients.

Step 4

In a large bowl, add the chopped veggies, beans, cheese and spinach.

Step 5

In a separate bowl, whisk the 3 eggs until smooth and pour over the veggies in the bowl.

Step 6

Stir until well combined and season with salt and pepper.

Step 7

Remove pan from the oven and pour in the fritatta mixture.

Step 8

Bake about 12-15 minutes until eggs are set.

Step 9

Remove from pan to plates and serve with a side of salsa or salsa verde.

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